The Effects of Daylight-Saving Time: More Harm Than Good?

Brown and orange maple leaves around an old-timey white clock on a light background

Daylight Saving Time (DST) aims to make better use of daylight, but it comes with some drawbacks.

Health Impacts

Sleep Disruption: DST can mess with our internal clock, leading to sleep problems and increased risk of heart attacks, strokes and mood disturbances.
Mental Health: The time change can worsen mood disorders, depression and anxiety due to disrupted sleep patterns and daylight shifts.

Safety Concerns

Car Accidents: The risk of fatal traffic accidents rises after the spring forward as drivers experience drowsiness.
Pedestrian Safety: Pedestrian accidents also increase with the earlier onset of darkness after DST ends.

Energy Consumption

Increased Use: Contrary to its original intent, DST may lead to higher energy consumption due to extended use of air conditioning and heating.

Public Opinion

Mixed Feelings: Many people would prefer to eliminate DST, citing tiredness and grogginess after the time change.

Conclusion

While DST aims to save energy and make better use of daylight, its impacts on health, safety, and energy consumption raise concerns. The debate over its benefits and drawbacks continues.